Welcome to the Women's Fitness Factory at The Athlete Factory, the areas top sports performance company. Our women’s fitness classes are designed to quickly and effectively help you reach your personal fitness goals in a fun, non-intimidating group setting. Our classes include a dynamic warm up to prepare the body followed by resistance and cardiovascular training to help you:
· Develop toned musculature
· Increase cardiovascular capacity
· Increase flexibility
· Improve dietary habits from our nutritional guidelines
· Increase energy for everyday activities
Morning Classes are available Monday and Wednesday and evening classes are held Tuesday and Thursday.
The program begins Sept 23rd and we are now accepting early registrations. The class size is limited to 15 members and is $80 per month or $110 for the class and 24 hour gym membership.
Contact us today at 610-933-6929 or visit our website at www.athletefactory.biz to secure your spot.