By way of Introduction

COREFIT IS FAR FROM ORDINARY-
CoreFit Training is not only a private training studio, it is a fitness revolution which utilizes the newest training methods combined with old school customer service! We utilize cutting edge training methods:
KETTLEBELLS
BATTLING ROPES
TRX
SANDBAGS
BODY WEIGHT EXERCISES
POWER YOGA
AND SO MUCH MORE. 
Focus on working on the body as a unit through functional movement patterns. CoreFit members do not care about how they look when they are working out. Everyone is here for a personal commitment to get stronger and more fit!

One of our newest programs here at Coreft is our LOSE TO WIN Program.. a comprehensive weight loss program that has taken on a life of its own and because it is life changing and reaping amazing results we felt it was important to get the word out to anyone who might be looking for us! 
Here is a letter that was written describing the program....

One of the groups we train is located at Corefit in Limerick. This is a very special group of people and the group keeps adding new members every week. Word of the success of the program is spreading. This is an ongoing program! We are doing some wonderful things. Amazing changes and phenomenal stories. Before and afters are inspiring as are the numbers!
Liz ( the owner), Carl, Stacey and Joymarie are the group's trainers. 
Its a wonderful program: Not just because of the pounds lost and inches -  although that too is quite impressive!! For instance...Jeff lost 40 lbs in 8 weeks.. Jennifer lost 4 her very first week, heather is down a total of 50 and Janelle 20 in 8 weeks...But what is happening is something well beyond our expectations. An empowerment, a confidence building, life changing course corrections that have resulted as part of these workouts and this support network. It has not only been amazing for the members but us as trainers have renewed our love for what we do and why we do it. 
I wish you could read some of the things people have shared on our groups facebook page... we have members coming off blood pressure meds, orthopedic doctors telling them how proud they are and to keep it up, having the confidence to apply (and get) a new job, putting themselves first and beginning to find their value, reconnecting with their spouses or children through exercise... and so much more I could truly go on and on....one of our members and her husband came to visit and support my son at an Alex's Lemonade stand that he was hosting... when they arrived, her husband with a pride in his eyes said to me - I can't believe how well she is walking, she could never keep up before because of her knees... he turned to her and said I don't care if you lose another pound because you can walk and dance at our daughters wedding (which incidentally was last weekend and she danced all night)... 
So as you can see, the beauty in what is happening extends well past pounds and inches lost... I am grateful and proud to be a part of this program and want everyone to know about it! :-)
See the following link to the testimonials. You too will be moved by the members passion and commitment. 
http://corefittraining.net/win

So we decide to blog about the successes and share some tips and information with the community and reach out should you need us and let us help you get on a healthy path with a custom, fun, modified and successful plan!