Hot Power Yoga

Hot yoga is the single most vigorous, aerobic, addictive and effective yoga series in the world – it provides complete health care – physical and mental. Each class consists of a series of postures that systematically stimulate the muscles, organs and glands, as well as the nervous system.

Other benefits of hot yoga include: accelerated weight loss, stress reduction, improved balance, more developed muscle tone, lower blood pressure, headache relief, improved concentration and more...