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Hot Power Yoga

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 Limerick-Royersford-Spring City  See map

Hot yoga is the single most vigorous, aerobic, addictive and effective yoga series in the world – it provides complete health care – physical and mental. Each class consists of a series of postures that systematically stimulate the muscles, organs and glands, as well as the nervous system.


Other benefits of hot yoga include: accelerated weight loss, stress reduction, improved balance, more developed muscle tone, lower blood pressure, headache relief, and more...

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