Hot Power Yoga

Hot Yoga is the single most vigorous, aerobic, addictive and effective Yoga series.  It provides complete health care - physical and mental.  Each class consists of a series of postures that systematically stimulate the muscles, organs and glands, as well as the nervous system.  Other benefits of Hot Yoga include:  accelerated weight loss, stress reduction, improved balance, developed muscle tone, lower blood pressure, improved concentration to mention a few...