Jungshin Fitness® is a high-intensity, full body workout using a wooden practice sword. This legendary tool from the martial arts will help you increase mental focus and the ability to be radically present, even as you kick, jump, stretch, and target your core. It works the body from inside-out, and is truly the no-cheat workout. All levels welcome.
Try this new workout for the introductory price of $25. Space is limited so register early.