This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Strength & Conditioning WOD

Strength & Conditioning WOD is an old school strength and conditioning class, delivering a  fitness program that utilizies Barbells, Kettlebells, TRX, Gymnastics, Plyometrics, Sandbags, etc, to focus on developing power, strength and conditioning through functional movement patterns.   The S&C program is designed for any committed individual regardless of experience.  Each class will combine strength training and cardio, but vary in its intensity and programming.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?