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Community Corner

YOGA is now available at R3 Wellness Center in Trappe SATURDAYS

We are offering two classes on Saturday Mornings for just $10 per session.

Vinyasa Yoga Intermediate Level Saturday Mornings 9:30 am - 10:15 am

Vinyasa Yoga is a great workout. It links the breath with movement. Flowing from posture to posture in a meditative state, you will build strength and flexibility while sweating to cleanse the body. Come with an open mind, prepared to explore more advanced postures and modify as appropriate to get your body into new and different shapes. This class is appropriate for Beginners with some experience and Intermediate level I/II students.

BEGINNERS YOGA Saturday Mornings 10:30 am - 11:45 am

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These Beginner classes start Saturday November 16 for 6 weeks. Your instructor, Matthew will focus on the basic fundamentals of the practice of Hatha Yoga. We will enter each Asana (pose) mindfully and gently while learning about proper alignment and safety. Each class will be themed around a specific Asana (pose) or a category of Asanas and we will explore the basics of breathing and meditation. After attending these classes, you will be prepared to take our traditional Hatha classes. 

Call 484-275-0393 or visit http://www.R3wellnesscenter.com

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