Community Corner
YOGA is now available at R3 Wellness Center in Trappe
Traditional Hatha Yoga Mon
& Wed Evenings from: 5:45 pm - 6:45 pm
This class is slower paced and focuses on getting into postures with proper alignment. You will cultivate strength, flexibility, and relaxation in a peaceful environment. This class includes physical postures called Asanas, breathing techniques called Pranayama, and Meditation. This class is appropriate for beginners and intermediate students. Just $10 per session or packages are available. Call 484-275-0393 or visit http://www.R3wellnesscenter.com
Vinyasa Yoga Monday
& Wednesday 7:00 pm - 8:00 pm
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Vinyasa Yoga is a great workout which links the breath
with movement. Flowing from posture to posture in a meditative state, you will build strength and flexibility while sweating to cleanse the body. Come with an open mind, prepared to explore more complex postures and modify as appropriate to get your body into new and different shapes. This class is appropriate for beginners with some experience and Intermediate level I/II students. Just $10 per session or packages are available. Call 484-275-0393 or visit http://www.R3wellnesscenter.com