Comments

• On the Blog Post Fat Loss the key to reducing the size of the American Population

  

  Jennifer Brango

  6:26 pm on Thursday, June 28, 2012

  Ed, you are right on point. The one big misconception is that Cardio is all you need, however the science shows that by only doing cardio you are actually causing the body to store fat and breakdown muscle. But if you add total body resistance training 2-3 times per week for 30 minutes the life long benefits will be incredible.

  Reply

• On the article Videos: Strength Training Workout for Runners

  

  Jennifer Brango

  2:03 pm on Monday, March 5, 2012

  This would work well for cyclists as well because of the focus on the back and core muscles.

  Reply

• On the Blog Post Journey of the "Fat Little Sister"

  

  

  Jennifer Brango

  10:14 am on Wednesday, August 24, 2011

  Thanks Megan, this was a blog from my heart. It is amazing to me how many women can relate to this story.

• On the article National Running Day Was June 1

  

  

  Jennifer Brango

  1:14 pm on Friday, June 3, 2011

  Thanks Dave. It is a true testament when you see all ages out running and enjoying themselves. Exactly never too late.